July 6, 2020
It's finally time to talk toothbrushes! In this episode, as part of Plastic Free July, I chat to Joe & Niamh about what inspired them to set up Bambooth, an Irish bamboo toothbrush company. "Every year, 3.5 billion toothbrushes are used, at least. And every toothbrush that's ever been used, still exists today."
Check out www.bookofleavespodcast.com for more links and if you can, please support this podcast at www.patreon.com/bookofleaves or share it with a friend!
- (06:15) An introduction to Niamh & Joe.
- (10:00) What is was like becoming entrepreneurs all of a sudden.
- (11:40) How toothbrushes have been bad for the planet.
- (12:50) The moso bamboo that's used.
- (14:05) The nylon bristles & how to recycle them.
- (19:10) How often you should be changing your toothbrush!
- (20:05) Why the toothbrushes are colourful!
- (24:00) How hard it is to get stock into bigger shops & chain supermarkets.
- (27:20) How they find the time and energy to run Bambooth with their other jobs & courses.
- (30:10) What Joe & Niamh do outside of Bambooth to live more eco friendly.
June 22, 2020
Despite what we hear about Ireland doing well in terms of food security, it's far more treacherous than we think. Aisling Wheeler talks me through the problems Ireland faces, how it all changed and what we can do to make it better.
Check out www.bookofleavespodcast.com for more show notes and don't forget to rate and review! You can also support this podcast at https://www.patreon.com/bookofleaves.
- (05:35) The definitions of food security & food sovereignty, and how we fare in Ireland in regards to that.
- (10:35) Organic farming in Ireland.
- (11:45) The knock-on effects of relying on imported goods.
- (15:45) What changed in recent decades to make our food system insecure.
- (18:30) What has been done, if anything, in policy or government to help with food security.
- (22:20) Soil health in Ireland - fertility and drainage.
- (28:30) The difference between monoculture & permaculture.
- (32:45) Growing your own food at home, encouraging farmers to diversify & CSA.
- (37:35) Buying food in season & our relationship with food.
Thanks for listening!
May 25, 2020
Episode 27 is with Mary Reynolds who chats about We Are the Ark, an initiative to encourage people to give back some land to nature.
Check out their website (www.wearetheark.org) and join the Facebook group for more information and support!
Please rate & review this podcast and if you'd like to support this podcast you can do so on www.patreon.com/bookofleaves or www.buymeacoffee.com/bookofleaves x
More on www.bookofleavespodcast.com
- (04:50) What inspired We Are The Ark.
- (08:05) Where the name came from.
- (09:00) The importance of putting a sign on your ark.
- (11:25) How much land is 'enough' for an ark.
- (13:30) What it means to be a guardian of the earth as opposed to gardener.
- (16:00) Is an ark compatible with pets and children?
- (19:00) Getting an ark started.
- (22:40) Giving sovereignty back to the land.
- (25:00) Growing food in a wild garden. Learn more about forest gardening here!
- (30:35) Restoring your land to what it was before.
- (34:20) How to go about turning public or government land into arks.
- (36:30) How we can make sure our artificial outside lights stop damaging wildlife.
- (38:45) Closing thoughts from Mary.
- (43:20) What we need going forward to get systematic change.
If you like this episode, you'll also like:
May 11, 2020
For episode 26, I chat to Fiona from All Things Fiona Lily about re-imagining clothes destined for landfill and setting up her own zero waste coffee shop in Donegal.
Follow Fiona on instagram @allthingsfionalily to keep up to date with orders and get some positive content in your feed!
If you'd like to support this podcast, you can buy me a coffee or check out my patreon. Don't forget to rate and review. X
We chat about:
- [4:43] When Fiona became more eco-aware.
- [07:55] The journey from working in fast to slow fashion.
- [10:20] How much unsold clothes are sent to landfill.
- [11:30] How Fiona finds her stock.
- [16:05] How the 'faulty' jumpers are repaired.
- [16:55] The conflicting worry that stock might dry up.
- [18:30] Where the positive designs come from.
- [21:00] The setting up of her café Simply Green.
- [33:30] Quick guide to washing clothes with polyester in them.
May 4, 2020
For episode 25, I chatted to Sinéad Renu Sheehan from Extinction Rebellion about a new campaign called BiaHero. This community led campaign encourages people to start growing their own food at home and provides a support network for all your questions via a group on Facebook.
You can support this podcast on Patreon or a once off donation on Buy Me a Coffee. Thank you!
In this episode, we cover:
- (02:20) The definition of food security.
- (06:00) Why BiaHero started and the importance of it in regards to food security.
- (11:10) Where to start when it comes to growing your own food: the seeds.
- (15:24) Getting the right soil.
- (17:15) Why you usually. start sowing inside first.
- (20:41) How to choose what to start planting.
- (23:50) What you can grow all year round.
- (25:00) How to manage surplus products.
- (29:05) How to be creative if you don't have any land.
- (33:09) Guerilla Gardening.
- (34:25) Composting & feeding your plants.
- (40:00) How to care for your food during a dry spell.
- (43:30) Knowing what food needs vertical support.
- (45:10) Planning for next year.
Don't forget to join the community Facebook group for more tips and to answer any questions!
Please rate, subscribe, review & share!
April 13, 2020
While toilet paper has been disappearing off the shelves, a lot of people have made the plunge to switch to a paperless toilet routine by opting for a bidet instead. So I thought I'd research the differences between the two with the environment in mind (but I also touch on money, health & cleanliness!). So listen in, or watch on YouTube, to find out how much of an impact your carbon buttprint is having...eh..eh?
Don't forget to subscribe, rate, review and you can support me on my Patreon here. Every little bit helps, thank you! X
- (03:35) Definition & History of the Bidet.
- (07:15) Our use of toilet paper.
- (13:17) Pros & cons of toilet paper.
- (17:35) Water Usage. (Watch this Netflix documentary on the Earth's water supply here.)
- (21:17) Pros & cons of the bidet.
- (27:19) Types of bidets.
- (31:24) Flushable Wipes.
- (32:45) Vascó's & Cecilia's personal bidet stories.
- (37:00) How much resources an Irish person could save switching to a bidet considering we use on average 10.5kg per capita a year.
- (38:20) Eco toilet paper options.
Buy Eco Toilet Paper:
GreenPeace guide to Toilet Paper Brands.
For resources, check out www.bookofleavespodcast.com
April 6, 2020
OK, you may have forgotten what day of the week it is but the Easter Bunny has not! This Sunday, the 12th of April, is Easter Sunday. This is a holiday that, like many others, has good intentions but so much waste involved and is linked to the heavy carbon footprint of chocolate.
In this episode, using the research I've done I delve into:
- A very ...very... brief history on Easter.
- A look at the carbon footprint of chocolate.
- Consumption of Easter Eggs in Ireland & the waste involved.
- Eco friendly treasure hunts (buy reusable wooden eggs here).
- Ethical decor and dinner suggestions as opposed to eggs and lamb.
Reports & Surveys Used:
- Euromonitor Chocolate Report.
- Euro 2017 Chocolate Stats.
- University of Manchester report on the Environmental Impacts of Chocolate.
- Repak Easter Survey.
Don't forget to rate, review and share this episode and you can support the podcast here.
March 31, 2020
The River Poddle runs through Dublin City, sometimes underground, so not a lot of people know of its existence. Róisín McAleer, a teacher and member of Crumlin Community Clean Up group, tells us about the importance of the river and how it's being threatened right now.
Have a listen and don't forget to sign the petition here! Everything else mentioned is linked below.
The Planning documents are available to view here.
Contact the River Poddle Flood Alleviation Scheme here or email them at firstname.lastname@example.org with your concerns for this project. Use whoismytd.com to find your local TDs and contact them too.
You can also copy and paste your email and send it to:
- email@example.com - Commissioner of Floodrisk Management
- firstname.lastname@example.org - Director of Floodrisk Management
Get Involved With:
If you'd like to support this podcast, you can do that here. Don't forget to rate, review & share!
March 30, 2020
Welcome to the first Book of Leaves podcast episode of 2020. What a time to be alive eh?
I wanted to ease into this season with a little message of positivity in this crazy time. I talk a little bit about mental health and suggestions for things to do to keep you busy and also talk about how it's OK to do absolutely nothing! And I read a poem for you because why not?
I'll link particular suggestions I made below so you can find them. Stay home, stay safe, sending you lots of love. X
Gardening suggestions, check out Episode 15 for ideas to help biodiversity.
Download or sign up to Duolingo to learn a language.
Follow accounts like Sustainable Fashion Dublin for upcycling activities to do at home.
If you can afford to contribute to the running of this podcast, you can do that here!